1/11 - 1/15 Training Week:

1/12 - Tuesday - Squat

1x10x65 with prosthetic on, no belt
3x8-10x65 single leg with belt. Was not able to reach parallel, hope to next week.

1/14 - Thursday - Bench: with prosthetic on due to bench design.

30 minute cycle an hour before training

Competition Grip. Felt good, was not able to grip limb properly on bench due to the design of the bench. Looking to increase weight next week.
1x10x65
2x10x85
1x10x95
Wide Grip
3x10x65
Close Grip
3x10x65

1/15 - Friday - Deadlift

5 minute cycle warm up

1x10x95 with prosthetic on
1x5x95 single leg, no belt, technique smooth and fast.
2x5x115 single leg, with belt, technique okay, speed okay.
1x5x135 single leg, with belt, technique okay, speed okay. Last two reps were solid, but a little slow.
Looking to complete more sets with 135 next week and ending with one set of 155.. hopefully.

Different Use of Blog for the Next 3 Months

For the next three months I will be using my blog to post and share information and progress of my work in a Central Washington University Ceramics Course.
I will have to research different techniques and styles and share them as they pertain to my ideas for my work.
Stay tuned for more..
Ali